In today’s fast-paced and competitive work environment, mental health at the workplace has emerged as a crucial aspect of overall well-being. As we navigate through our daily tasks and responsibilities, it is essential to acknowledge the impact of our work culture, collaboration with colleagues, and personal care on our mental health. By prioritizing our well-beingContinue reading “Workplace Well-Being: Fostering Mental Health”
I have been wanting to write on the topic of food and health for some time. Whenever I meet friends or family, given our mid-life age, a discussion on food & health inevitably comes up. And some or the other person will bring up the statement – “only exercise won’t help, we need to startContinue reading “On Exercise & Dieting”
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