Introduction 1. Why Offices Used To Be Our Social World For many people, office was the main place for human connection: When this daily environment disappeared, many people lost 80–90% of their social contact in one shot. 2. How Work From Home Changed Everything Work from home gave many benefits, but also new emotional costs.Continue reading “How Work From Home After Covid Is Creating a Loneliness Epidemic”
Category Archives: Health
The Impact of Silent Treatment on the Body, Brain, and Behavioral Responses
Silent treatment, especially when delivered by someone close, can have profound effects on both the mind and body. It acts as a form of emotional neglect or manipulation that leaves the recipient feeling isolated, anxious, and unsure of their worth. Over time, the mental, emotional, and even physical toll can be substantial, affecting not onlyContinue reading “The Impact of Silent Treatment on the Body, Brain, and Behavioral Responses”
Workplace Well-Being: Fostering Mental Health
In today’s fast-paced and competitive work environment, mental health at the workplace has emerged as a crucial aspect of overall well-being. As we navigate through our daily tasks and responsibilities, it is essential to acknowledge the impact of our work culture, collaboration with colleagues, and personal care on our mental health. By prioritizing our well-beingContinue reading “Workplace Well-Being: Fostering Mental Health”
On Exercise & Dieting
I have been wanting to write on the topic of food and health for some time. Whenever I meet friends or family, given our mid-life age, a discussion on food & health inevitably comes up. And some or the other person will bring up the statement – “only exercise won’t help, we need to startContinue reading “On Exercise & Dieting”